5 Easy Ways to Eat Chili Dog Guilt-Free

We all know that chili dog brings a lot of calories to our body and that it’s not

good for our body shape. But as for taste of it, we love it too much. At the same

time have you ever wondered how many? One simple plain hot dog is 250, one

with ketchup and mustard is 284 and chili hot dog is around 339. But even if it

seems a lot for you that is not a reason not to have a tasty, your favorite, hot dog,

so there are 5 ways to follow and guilt-free!

1) Smile and laugh. Scientists calculated that just 15 minutes of laughter

a day burn 10-40 calories. Plus, having a laugh will make you feel more

positive and ultimately, that will motivate you for other steps.

2) Dancing. Just pick up your favorite song and enjoy it! Nothing can be

easier. Researches proved dancing burns 221 calories in 30 minutes, so

that’s around 40 calories for just 5 minute-long song!

3) Singing. Even if you sing only in front of shampoo and shower gel for 10

minutes you will lose 40 calories! Singing in front of someone will add you

more points, though.

4) Kissing and hugging. Here we go, a scientific fact: kissing for 1

minute can burn up to 5 calories. Hugging someone will use up another 2

calories. And you know, even little changes make big difference.

5) Talking and telling stories. Talking on the phone will help you to

cut 1 calorie per minute. But c’mon, we talk at least 20-30 minutes a day in

average, so 30 calories for talking with friends on the phone, plus laughing

is 60 then, not bad. Telling a story is a good way too, it’s been calculated

3-4 calories per minute if you stay and gesticulate.

And don’t forget that you loose calories with your daily routing! All per hour:

o 14 Cal for standing in a line

o 68 Cal for dressing/undressing

o 68 Cal for standing while getting ready for bed/ while preparing dinner

o 102 Cal goes to hairstyling

o 136 Cal for loading/unloading your car

So, take a shower, where you can sing your favorite song, make you hair done,

dress up, grab your friends, go to a place which sells delicious hot-dogs, wait

in a line to order (except it as a good thing now), eat, talk, tell stories, make

fun, laugh, dance, hug your friend and just enjoy your life! No calories and body

changes guaranteed.